Top Brain Foods

When it is a matter of Top Ten,Foods can not  be ignored.The Top Brain Foods are here for your choice.you must Spend One Day a Week Nourishing Your Brain.The brain occupies a special place in the pantheon biological organs.While it is recognized as absolutely necessary for the regulation and perpetuation of life in all species, the brain is also,almost universally,accepted as the seat of consciousness and identity in humankind.As such,its proper care and maintenance is of considerable interest to physicians,biological scientists and most anyone else who uses one.With the life expectancy of men in the United States now topping 75 years of age and women at 80 plus,a prudent person should consider how to best feed and maintain their most important organ.While there are innumerable afflictions that can damage the brain and diminish one’s ability to interact with the world, there are is a simple and effective way to maintain brain health.

The Big Picture - A Brain Healthy Diet

The brain,as you can imagine,is remarkably adept at fulfilling its own needs on the weakest of diets.When the body is in trouble,the brain will actually divert resources to itself over other organs.With these facts in minds,it is actually quite easy to provide your brain with a maximum of nutrition with a healthy diet in just one day per week.The diet is not particularly strict and is actually quite delicious.Once a week,just eat these few items for breakfast,lunch and dinner with a sweet treat for dessert and your brain will be far healthier and happier.

Breakfast Coffee,Eggs and Some Blueberries

Start with coffee and eggs.The beneficent effects of coffee have been widely documented for over five decades. Aside from the healing powers of the large amounts of  anti-oxidants in it,a Cup o’ Joe also reduces the risk of Alzheimer’s,dementia and many other neurological disorders.Egg yolks-you can skip those tasteless white omelets –are rich in choline,the chemical which most improves memory function.Add some toast with blueberry jam of just finish with a bowl of blueberries and you will have contributed greatly to our continued brain health.As an added bonus,blueberries also help with the rest of your body by diminishing age-related declines in motor function, balance issues and overall coordination.

Lunch;Turkey Sandwich on Whole Grain Bread with Avocado

The pleasures of a roast turkey and the accompanying tryptophan are very well known.In short,there’s nothing like a good nap after a hearty Thanksgiving meal.Even better,the leftovers provide a fantastic brain food when combined with a whole grain bread and some heart healthy avocado.In general,whole grain breads improve  circulation in all parts of the body which is essential for bran health;In addition,they provide omega-fatty acids and a host of brain-healthy vitamins including vitamin E and B12.Both of  these vitamins are renowned for their positive short and long term effects on the brain.

Don’t forget to add the incredibly delicious accompaniment of avocados to your sandwich.This wonderful fruit, though sometimes maligned for its fat content,is actually quite healthy.In particular,it promotes blood flow to the brain and reduces blood pressure.Both of these factors can significantly contribute to a healthy brain.

Dinner Poached Salmon and Broccoli with Blanc Beurre

The dinner portion of the day’s diet includes a classic dish from French haute cuisine;a fish and vegetable dish with a simple beurre blanc sauce.All deep water fish are brain healthy but salmon is especially so as it contains omega-3 fatty acids which are essential for optimum brain function. Eating this fish is so good for you and your brain that experts recommend having it 3-4 times per week.

The broccoli in the dish helps with memory and slows the overall aging process in the brain.In addition,the chemical,sulforaphane,found n high concentrations in broccoli has been shown to aid in the brain healing process. Lastly,broccoli presents a veritable cornucopia of good things for your brain including calcium,vitamins C,B5,B6, B2,betacarotene,phosphorus,folate and iron.While not perfect,it is one of the super foods for keeping your brain in top working order.Beurre blanc is a fantastic,emulsified butter sauce that makes everything taste better.While not specifically good for your brain,it lets you eat far more of these two excellent brain healthy foods.

 

Dessert Chocolate and Mixed Nuts

Your brain is no dummy.It knows that people are going to cheat on diets so it has cunningly found two great desserts that are also excellent brain foods, chocolate and mixed nuts.Every kind of chocolate is good for the soul and for the brain.The dark variety has a considerable amount of anti-oxidants while the PEA and theobromine in milk chocolate stimulates concentration and improves one’s focus.When you are facing a test or a big presentation,try some chocolate beforehand.

Mixed nuts,specifically peanuts,walnuts and pecans but also other nuts contain plentiful omega-3 fatty for improved overall brain activity while almonds will naturally regulate the neurotransmitters in your brain and allow for a more balanced mood.We hope that these Top Brain foods are Best Brain Foods for you.

Top Ten American Foods

Here is a complete list of top ten American foods.The Top Ten foods used in USA including snacks and other foods are rated according to public opinion.People love their eating habits and some people never want to be disturbed while taking food.That's what we can expect from anybody taking hot snacks.

Hamburgers.Considered a "high risk" food because of the poor health standards under which they are manufactured.The time consuming process for making processed meats creates high bacteria counts and putrefaction of the meat which need to be treated with chemicals.Putrefaction causes meat to turn green which is then dyed with red chemicals to appear fresh.Unless marked otherwise,hamburger will always contain red dyes.

Because burger parts all come from the animal,"pure beef" can be used on the label! Most hamburger contain the flavour enhancer,MSG(monosodium glutamate) which causes headaches,allergic reactions and more.MSG is a chemical  used to fatten up laboratory animals and evidence suggests it will ultimately make you fat when consumed.The beef industry is the largest user of antibiotics in the world to offset the dangerous bacteria housed in its meats.This has resulted in the growing resistance to antibiotics.Ground beef is more likely to harbour life-threatening E-coli than any other food.Hamburgers are the single biggest food item that inflicts the most damage on the American diet"Billions served" billions spent on doctor visits and hospital bills.The hormones fed to cattle can make you fat through meat consumption.A Cheeseburger contains more than 100% of your TOTAL daily recommended fat intake! Burger condiments like pickle,lettuce,tomato,etc.are all treated with cancer causing chemical sulfites that are used to maintain a false freshness in the vegetables.Most burgers contain 1090 mg of sodium!(45% of daily recommended Daily Value) and can promote water retention.

Hot Dogs.Like hamburgers, hot dogs are considered a "high risk" food because of the poor health standards under which they are manufactured.The time consuming process for making processed meats creates high bacteria counts and putrefaction in the meat which need to be treated with chemicals.Putrefaction makes meat turn green which is then dyed with red chemicals to appear fresh.Because hot dog parts all come from the animal,"pure beef" or "100% turkey"can be used on the label!All hot dogs contain the flavour enhancer,MSG (monosodium glutamate) which causes headaches and allergic reactions.MSG is a chemical used to fatten up laboratory animals and will
ultimately make you fat when consumed.Hot dogs have nitrites which are thought to cause stomach cancer,leukemia,brain tumours,and bladder cancer.Fillers and non-meat binders used to hold hot dog meat together can be anything from cereal,non-fat dry milk,or soy which adds more carbohydrates and processed ingredients)Synthetic collagen casings are used to form the hot dogs.Highly carcinogenic.Contains up to 40% of its content in undisclosed saturated fats.

French Fries.French fries are very toxic.In order to make French fries,they must be cooked at high temperatures which cause the chemical,acrylimide to be released.Acrylimides are a known cancer causing agent that also causes nerve damage.Potatoes are grown in the ground and have a higher pesticide absorption level than almost any other food product.  Fries are cooked in oxidized oil that is re-used for weeks at a time!Potatoes have a very high glycemic index meaning it turns to sugar very quickly in the body.Eating a baked potato (or equivalent quantity of French fries) is the sugar equivalent of a large piece of chocolate cake!

Oreo Cookies.Predominantly made up of 23 grams of straight-line sugar.Chocolate is LAST ingredient listed which means chocolate is the least of the ingredients.370 empty calories with almost no nutritional benefits,you could eat 2 whole chicken breasts for the same amount of calories!6 cookies have 12 grams of fat,2.5 grams of saturated fat and 40 carbs,more than 50% of your daily carbohydrate allowance in only 6 cookies.

Pizza.Commercial pizzas are made exclusively of 5 genetically modified foods:Cheese "food" (Contains only 10% cheese-it cannot even be called real cheese) Enriched white flour which has been bleached of natural vitamins and minerals but has been "enriched" by adding back a minuscule amount of synthetic vitamins.Tomato sauce made from tomato-like substances that produce their own pesticides,IN YOU Wheat in the pizza crust is genetically modified.Contains cottonseed oil.Cotton is not a "food",therefore it can be sprayed with anything farmers want.The seed carries most of the poison of the cotton plant.Click Here To Read about Remaining five foods in Top Ten American foods.

Top Ten American Foods Part ii

The remaining Part of Top Ten American Foods is here.The active ingredient in Coke is phosphoric acid. On the Ph scale, it is very acidic and can dissolve a nail in about 4 days.High acid content in the body makes it very difficult to lose weight.Soda will leach the calcium out of your bones and promote osteoporosis.There are 10-12 teaspoons of empty calorie sugar in one can of soda. Diet sodas with artificial sweeteners will promote sugar cravings because sweeteners are "sweeter" than sugar. Colorings used in sodas are cancer-causing.Soda is called "liquid candy" because of the high sugar content. Like drinking a candy bar! High fructose corn syrup, a major ingredient: Is stored in the body as fat.

Chicken Tenders.Made from unusable chicken parts,rarely made from whole white meat.A typical 340 calorie serving is typically 50% fat.Heavily breaded for substance.Very high carbohydrate content.Carcinogenic acrylimides are released in the high temperature frying. Can cause nerve damage and cancer.Contains the flavor enhancer,MSG(monosodium glutamate) which causes headaches and allergic reactions.MSG is a chemical used to fatten up laboratory animals and will ultimately make you fat when consumed.Contains phosphates which make the body acidic,making it impossible to burn fat properly.You will store fat and not lose weight.Some chicken nuggets contain aluminum which is toxic to the brain and poisons the metabolism.Deep fried in oxidized oil that is re-used for weeks at a time!

Ice cream.High in fat content.1 serving (usually 4 ounces!) can provide as much as 50% of your recommended fat for the day. High in carbohydrates.1 serving is almost 40% of your total recommended carb intake for the day.High in sugar which promotes sugar cravings and causes skin to wrinkle. Full of hydrogenated and trans-fats which are unnatural and elevate cholesterol clog arteries create free radicals (which may cause cancer)Hormones put into cows to increase milk production will slow your metabolism,and can cause breast and ovarian tumors,cysts and cancer.

Donuts.The average donut contains approximately 300 calories.One donut provides more than 50% of your recommended daily carbohydrate intake.High in salt content which will promote water retention.Donuts are deep fried in oxidized oil that is re-used for weeks at a time! Oils at high temperatures developed rancidity and free radicals which can poison and slow your metabolism,seriously threaten your health and has high sugar content which promotes sugar cravings and ages skin.

Potato Chips.North Americans today consume more potato chips than any other people in the world.As a world food,potatoes are second in human consumption only to rice.It takes 4 pounds of potatoes to make 1 pound of potato chips.Very calorie dense where a small 2 oz.bag has over 300 calories.Potato chips are deep fried in oxidized oil that is re-used for weeks at a time!Deep fried at high temperatures which cause the chemical,acrylimide to be released.Acrylimides are a known cancer causing agent that also causes nerve damage.

When you eat 1 single serving bag of potato chips you may be eating up to 500 times more acrylamide than the maximum level allowed in drinking water.High in hidden saturated fats.High sodium/salt content promotes water retention.Healthy chips?Like those containing olestra can be more dangerous to your health than regular chips.This Top Ten Foods list of America was prepared according to records.